Thich Nhat Hanh's How to Sit offers clear simple directions and inspiration for anyone wanting to explore mindfulness meditation. Nhat Hanh shares detailed isntructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket sized book is perfect for those brand new to sitting, meditation as well as for those looking to deepen their spiritual practice.
Random House Books has been publishing since 1925 and is the largest general-interest publisher in the world. For nearly a decade they have brought to light the celebrated stories of the modern world. Each book is meant to entertain, educate, and inspire readers young and old.
Publication Date: Paperback, 2014
Pages: 117 pages
Dimensions: 4x6”
